At the beginning of class, Heather guides you through every joint in this way to warm the body and build functional mobility. From there, she uses free, intuitive movement and dance—not a fixed routine—to help emotional holding patterns soften and release.

The practice encourages you to keep exploring gentle resistance, minor discomfort, and nervous-system protection without forcing the body. Little by little, restrictions can let go. Drawing on decades as a massage therapist and exercise trainer, Heather teaches that much healing is self-healing: a way to reconnect with your body, move with greater freedom, and discover what you can safely accomplish on your own.