Massage must have.
I help people integrate.
After a plant medicine ceremony, a big life rupture, or years of quiet disconnection between what you believe and how you actually move through the world, your brain and body are often doing something they've never done before: talking to each other. New neural pathways are opening. Old patterns are loosening their grip. And that window — the one right after the breakthrough — is exactly where most people are left on their own.
One-on-One Sessions
Sessions are offered one-on-one, virtually, wherever you are in the world. Each session blends somatic awareness, energetic clearing, and practical tools so you leave not just feeling different, but equipped.
Plant Medicine
If you've done ayahuasca, San Pedro, psilocybin, or any other plant medicine work and you're sitting with insight that hasn't yet become action, this is for you.
Ceremony can crack things open. Integration is what makes it last.
I help you take what surfaced in that altered state and actually anchor it into your nervous system, your daily choices, your relationships, your sense of self — so the shift isn't just something beautiful you remember, but something you become.
If you've never touched plant medicine at all, this work still applies.
Limiting beliefs, old programming, energetic patterns that keep you stuck in the same loop — these don't require a ceremony to shift. They just require the right container and someone who knows how to hold it.
Limiting Beliefs
Identify the beliefs that may be holding you back and begin creating space for new possibilities and ways of moving forward.
Old Programming
Recognize the patterns and conditioning that have shaped how you think, respond, and move through everyday life.
Energetic Patterns
Explore the patterns that keep you feeling stuck and create greater awareness of what may be ready to shift.
ABOUT
Heather Sager
After a plant medicine ceremony, a big life rupture, or years of quiet disconnection between what you believe and how you actually move through the world, your brain and body are often doing something they've never done before: talking to each other. New neural pathways are opening. Old patterns are loosening their grip. And that window — the one right after the breakthrough — is exactly where most people are left on their own.
I'm Heather Sager, a licensed massage therapist and educator with over 2 decades of hands-on clinical experience reading the body — where it holds tension, where it holds history, and where it's ready to release. I've spent years training in energy and consciousness work through the AWAKE program and Heal Through Dance, and I bring practices like NLP, Time-Line Therapy, EMI, chakra balancing, and intuitive energy work into one-on-one sessions.
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Email a bit about what you're hoping to address (and your referral, if you have one).
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I'll follow up to talk it through and answer any questions.
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We'll find a time that works and get your first session on the calendar.
Sessions are offered one-on-one, virtually, wherever you are in the world.
Day 1 — Arrive
Morning / Late Morning: Nothing scheduled
Main Focus: Arrival • settle in & decompress; welcome & orientation; set intentions, questions, preparation; dinner
Day 4 — Expand
Morning / Late Morning: AM Yoga / San Pedro
Main Focus: Wachuma / San Pedro Ceremony
Day 7 — Remember
Morning / Late Morning: Sleep in / gentle morning
Main Focus: Integration • later Somanation • closing celebration
Day 2 — Open
Morning / Late Morning: Somanation / Psilocybin
Main Focus: Gentle functional movement, somatic awareness and ecstatic movement to help guests become present. Psilocybin journey
Day 5 — Embody
Morning / Late Morning: AM Somanation
Main Focus: Integration • free time • massage appointments • optional trip into Loja
DAY 8 — RETURN
Morning / Late Morning: Breakfast / final departure preparation
Main Focus: Final hugs, goodbyes and departure preparation. Transportation begins for the journey home. The retreat ends. Integration continues.
Day 3 — Feel
Morning / Late Morning: Sleep in / Meditation
Main Focus: Integration after lunch • Doing → Being Touch Meditation • free time • massage appointments
Day 6 — Surrender
Morning / Late Morning: AM Yoga / Ayahuasca
Main Focus: Quiet preparation • Ayahuasca ceremony
Ecuador Plant Medicine Retreat — Sample 8-Day Journey
Loja, Ecuador · An intimate experience with personalized attention
THE SOMANATION APPROACH
Somanation started out with functional mobility and effective body weight exercises to unlock joints, combined with ecstatic dance, where we move freely and release the limiting beliefs housed within. We're taught to look outside of ourselves for answers to ailments & such. However, most of our healing is actually self-healing.
I've witnessed and experienced it in my work and life, time and time again.
This leveling up in our collective understanding is what I aim to support. It's something I am still building, and will add to the website, in due time.
TESTIMONIALS
What people are saying
“Working with Heather has been such a beautiful and meaningful experience. She brings a rare combination of kindness, patience, intuition, and gentleness to her work. From the moment you connect with her, you feel truly seen, heard, and cared for. Her intuitive approach and genuine presence create a space that feels safe, peaceful, nurturing, and transformative. I’m so grateful for Heather’s gentle guidance and the beautiful energy she shares. I would wholeheartedly recommend her to anyone looking for a caring, intuitive, and deeply connected energy healing practitioner.”
